Labels: body image, Positive Affirmations, self-esteem
GG's post this morning was very powerful and totally relatable. I think it would be beneficial for each and everyone of us to reflect on our lives... our blessings... our achievements. We need to make an effort to shift toward a positive mindset.
As I've mentioned in previous posts, we have a tendency to be negative. We filter out the good things that happen to us, and focus in and harp on the bad-- we constantly tell ourselves negative things. These self-defeating thoughts can result in depressed mood, irritability, anxiety, and low self-esteem. This is where affirmations come in...
An affirmation can help you replace a negative thought with a more helpful positive one. By using the power of positive affirmations and by repeating them you can recondition your brain and change how you feel and think about any situation (your appearance, your hair, a relationship, etc.). You can choose to be happy, no matter the circumstances! At a personal level it will transform your life, your health and renew the joy and passion for life.
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