Dear friends, we must remember to always give positive vibes. Our communication
with others is a huge part of generating good energy. Body language is very important
because we use our bodies more than our words to communicate. The article that I found below
gives info about how we use body language, and how to read it. Sometimes we have to
hide our negative energy behind positive body language. You may
feel like your being fake when you have a happy face on a bad day, it's not. Using
positive body language even when we aren't feeling positive, brings the good energy back
into your soul. If you act like you are better, it will strengthen your will to become better.
Definition
Body language is a form of non-verbal communication, consisting of body pose, gestures, eye movements and paralinguistic cues(i.e. tone of voice and rate of speech). Humans send and interpret such signals unconsciously. It is often said that human communication consists of 93% body language and paralinguistic cues, while only 7% of communication consists of words themselves - however, Albert Mehrabian, the researcher whose 1960s work is the source of these statistics, has stated that this is a misunderstanding of the findings (see Misinterpretation of Mehrabian's rule). Others assert that "Research has suggested that between 60 and 70 percent of all meaning is derived from nonverbal behavior."
Body Language
Understanding non-verbal communication
Have you ever been in the situation when you really didn't believe what someone was saying? Did you have a sense that something didn't ring true or a gut feeling that all was not right? Perhaps they were saying ‘Yes' yet their heads were shaking ‘No'?
The difference between the words people speak and our understanding of what they are saying comes from non-verbal communication, otherwise known as "body language". By developing your awareness of the signs and signals of body language, you can more easily understand other people, and more effectively communicate with them.
There are sometimes subtle – and sometimes not so subtle – movements, gestures, facial expressions and even shifts in our whole bodies that indicate something is going on. The way we talk, walk, sit and stand all say something about us, and whatever is happening on the inside can be reflected on the outside.
By becoming more aware of this body language and understanding what it might mean, you can learn to read people more easily. This puts you in a better position to communicate effectively with them. What's more, by increasing your understanding of others, you can also become more aware of the messages that you convey to them.
There are times when we send mixed messages – we say one thing yet our body language reveals something different. This non-verbal language will affect how we act and react to others, and how they react to us.
This article will explain many of the ways in which we communicate non-verbally, so that you can use these signs and signals to communicate more effectively.
First Impressions and Confidence
Recall a time when you met someone new at work. Or think about the last time you watched a speaker deliver a presentation.
What were your first impressions? Did you sense confidence or a lack of confidence in them? Did you want to associate with them or not? Were you convinced by them?
Did they stride into the room, engage you and maintain eye contact or were they tentative, shuffling towards you with eyes averted, before sliding into a chair? What about their handshake – firm and strong or weak and limp?
Moving along in the conversation, did they maintain solid eye contact or were they frequently looking away? Did their face appear relaxed or was it tight and tense? What about their hand and arm movements? Were their gestures wide, flowing and open or were they tight, jerky and closed?
As you observe others, you can identify some common signs and signals that give away whether they are feeling confident or not. Typical things to look for in confident people include:
* Posture – standing tall with shoulders back.
* Eye contact – solid with a ‘smiling' face.
* Gestures with hands and arms – purposeful and deliberate.
* Speech – slow and clear.
* Tone of voice – moderate to low.
As well as deciphering other people's the body language, you can use this knowledge to convey feelings that you're not actually experiencing.
For example, if you are about to enter into a situation where you are not as confident as you'd like to be, such as giving a big presentation or attending an important meeting, you can adopt these ‘confidence' signs and signals to project confidence.
Understanding non-verbal communication
Have you ever been in the situation when you really didn't believe what someone was saying? Did you have a sense that something didn't ring true or a gut feeling that all was not right? Perhaps they were saying ‘Yes' yet their heads were shaking ‘No'?
The difference between the words people speak and our understanding of what they are saying comes from non-verbal communication, otherwise known as "body language". By developing your awareness of the signs and signals of body language, you can more easily understand other people, and more effectively communicate with them.
There are sometimes subtle – and sometimes not so subtle – movements, gestures, facial expressions and even shifts in our whole bodies that indicate something is going on. The way we talk, walk, sit and stand all say something about us, and whatever is happening on the inside can be reflected on the outside.
By becoming more aware of this body language and understanding what it might mean, you can learn to read people more easily. This puts you in a better position to communicate effectively with them. What's more, by increasing your understanding of others, you can also become more aware of the messages that you convey to them.
There are times when we send mixed messages – we say one thing yet our body language reveals something different. This non-verbal language will affect how we act and react to others, and how they react to us.
This article will explain many of the ways in which we communicate non-verbally, so that you can use these signs and signals to communicate more effectively.
First Impressions and Confidence
Recall a time when you met someone new at work. Or think about the last time you watched a speaker deliver a presentation.
What were your first impressions? Did you sense confidence or a lack of confidence in them? Did you want to associate with them or not? Were you convinced by them?
Did they stride into the room, engage you and maintain eye contact or were they tentative, shuffling towards you with eyes averted, before sliding into a chair? What about their handshake – firm and strong or weak and limp?
Moving along in the conversation, did they maintain solid eye contact or were they frequently looking away? Did their face appear relaxed or was it tight and tense? What about their hand and arm movements? Were their gestures wide, flowing and open or were they tight, jerky and closed?
As you observe others, you can identify some common signs and signals that give away whether they are feeling confident or not. Typical things to look for in confident people include:
* Posture – standing tall with shoulders back.
* Eye contact – solid with a ‘smiling' face.
* Gestures with hands and arms – purposeful and deliberate.
* Speech – slow and clear.
* Tone of voice – moderate to low.
As well as deciphering other people's the body language, you can use this knowledge to convey feelings that you're not actually experiencing.
For example, if you are about to enter into a situation where you are not as confident as you'd like to be, such as giving a big presentation or attending an important meeting, you can adopt these ‘confidence' signs and signals to project confidence.
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