1: Friday evening go to the grocery store stock up on your favorite veggies and fruits- make sure you get everything from the food pyramid- food with antioxidants and vitamins- smell good candles- incense- tea- purchase a lovely tea cup- glass bowl- (it's fun eating and drinking out of pretty china) cleaning supplies anything else you need. When you get home clean the house.
2: rise early Saturday morning like 6 o'clock (doesn't it feel good waking up on a Sat with a spotless house!)- stretch your arms and legs- dice up your favorite fruits put them in your glass bowl- eat fruit on an empty stomach- jog around the block till your tired- drink lots of water- light incense and candles- take a warm shower.
3: make a good breakfast- brew some tea, drink it out of your new tea cup- meditate for as long as you want. play music- organize your wardrobe- your kitchen cabinets- your closets- throw away junk- and donate clothes you don't wear.
4: have a healthy lunch- eat fresh vegetables
5: treat your self- get dressed up- go out!!!! see a movie- go to a mellow night club- if you like to stay inside like me have a glass of wine- rent a movie- order a healthy but fun meal.
6: After a day of cleaning yourself inside and out. get your clothes out for church set your alarm for church Sun morn
don't you feel gooooooood:)
When ever you fell like a mess- this should get you back on track
love kiki
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